Sākums: Welcome

NAUTILUS

Name: Nautilus
Address: 30 Ezermalas iela, Rīga, 1014, LV
Telephone: +371-29140440

Swimming lessons for children and adults

SWIMMING LESSON

The main swimming styles taught to children are breaststroke and crawl on the chest and back. Butterfly is more difficult to learn and is practiced individually by those children who are physically ready for it. Nautilus Swimming School offers several swimming training programs for children and adults:

BEGINNER
PROGRAM

The swimming course is intended for children who can not swim. Children who experience discomfort are helped to overcome a fear of water. Trainings take place in a small pool with transition to a large one, when the child has strengthened his skills.

WITH BASIC SWIMMING SKILLS

The swimming course is intended for children and adults who can swim, but quickly get tired and swimming technics is weak. Initially, a proper breathing and body movements to be mastered, after which we move the focus to strengthening endurance and technique development.

SWIMMING
FOR REHABILITATION

Classes for children with various musculoskeletal and postural disorders using both standard and rehabilitative exercises. Progress is very individual, but the effect of lowering the tone and mood improving is achieved already in the first lessons.

SWIMMING FOR BABIES

After birth, the baby has a natural ability to swim and it lasts up to 5 months. This ability can be kept longer with special exercises in a home bath, but from 6 months you can visit a pool to harden the child's body.

SWIMMING FOR ADULTS

Not everyone had an opportunity to go to a pool and learn swimming as a child. Swimming is just as natural as walking or running, and if this stage has missed at a young age, we will help to fix it and teach you to swim.

OFF-SITE CLASSES

In case you have the opportunity and desire to organize swimming classes for kids or adults in your pool, the coach can prepare an individual program and go to you.

Sākums: Courses

NAUTILUS SWIMMING SCHOOL

Nautilus swimming school trainings take place in the large and small pools of the sports complex Mežapark Sports Village. Swimming classes are led by coach Elena Mare - a teacher with 15 years experience in swimming training. Jelena has graduated from the Latvian Academy of Sports Pedagogy with a specialization in swimming coaching. In addition, Elena has instructor certificates in water aerobics (certificate no. 06-78) and children's fitness (certificate no. 485).

Swimming classes are held in groups or individually, at your choice. The trainer communicates in English, Latvian and Russian.

Sākums: About